Monday, July 31, 2006

speed work

Ran with the Turtles over in West Columbia. I couldn't keep up with Jason C. and Lauren S. They are too fast.
The stats:
1 mile - 6:56
800 meters - 3:00
800 - 2:56
400 - 1:20
400 - 1:24
400 - 1:23
400 - 1:15
1 mile cooldown
Workout was good.
It was lots of fun, especially having someone to talk with, well, actually a few someones to talk with.
Best part was that I ran a faster second lap on the second 800 and that my last two 400s were faster than my second. Very happy with a 75 second 400 on the last one.

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