Got in a little more than 3 miles this morning on the treadmill. Last two miles were ran between 8:27 pace and 6:40 pace. Most were in mid 7:30's range.
Tonight ran 4 miles through the neighborhood.
That gives me 108 miles for the month. Looking to run 92 more in the next two weeks to get to 200.
2 comments:
can i officially be your editor?
Sounds like some good trainin'! I did get my 8 in, and it was a good one. By the way, how are my paragraphs coming?
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