5-plus

Got in 5-plus miles this evening.
Hate to say it cause I know I'm gonna get scolded, but I'm still having trouble with my knee. Played racquetball for about 1 1/2 hours this morning and my knee was a little swollen. Ran tonight anyway.
I know, flaxseed something-or-other, pollenate oil, or some shizz like that....some Theragesic (3 layers like Grandpa Joe), etc, etc, etc.....
Anyhoo, run felt good. But knee does not look so good. ugh....
It even pops ever now and then.
Is it possible I'm getting old? I hope not.