took the day off

Rode 23 miles yesterday and ran 3 on the treadmill about an hour after that.
The bike ride was tough. I planned on 30, but hills and wind made me ready to quit a few miles early.
I wasn't too beat up from it and the treadmill run wasn't so bad. I picked up the pace the last mile or so running.
No swimming in a week, so I don't know how I'll ever do a tri. But I do like the bike riding. Even if it is tough.